Sweating with exertion and intense sports activities what to do
  Each time, doing sports, there is sweating with a small load, and it is considered quite normal. Most athletes, even the most hardened, after Jogging on a treadmill wipe…

Continue reading →

Chinese gymnastics will help the elderly with visual impairments
  It just so happened that our layman the word "yoga" says much more than the word "Taijiquan". Meanwhile, Taijiquan – Chinese health gymnastics, and, concurrently, a martial art is…

Continue reading →

acid

Vitamins and a healthy body! For kindergarten

 

Synopsis integrated educational activities

Vitamins and a healthy body! ”

Age: preparation for school group.

Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.

Types of children’s activities: games, communicative, cognitive research, experimental, productive.

Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.

Objectives:

Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.

Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.

Educational Continue reading

Clarified butter (Ghee) useful properties for the body and mind

 

“One of the most important components of Ayurvedic cooking ghee (or Ghee) is nothing like melted butter, lactose, water and additives (antioxidants and other additives). According to Ayurveda, ghee is one of the most sattvic (virtuous) food. It enhances all kinds of Agni, increase energy, digestive processes and the action of enzymes in the body without initiating Pitta dosha and not clogging up the liver as other oils and fats, and opposite, giving force”.

Ghee is a Sanskrit term for melted butter. Ghee – purified butter, it

contains no lactose and other milk residues (therefore, this oil is suitable for people who are lactose-intolerant). Butter ghee is considered to be the most useful for cooking, as it helps to improve digestion Continue reading

Healthy teeth

 

Bacteria provoke gum disease or worse

The research results are not conclusive, but the inflamed, swollen and bleeding gums indicate health problems, from heart illness to diabetes. Sometimes bacteria from the mouth can enter the bloodstream, causing

inflammation anywhere in the body. If you do not pay attention to the gum disease increases the risk of other inflammatory diseases. In turn, certain diseases and medications can also cause diseases of the oral cavity.

Can bacteria the oral cavity to cause heart disease?

Studies show that people with gum disease are more prone to heart disease than those with healthy pink gums. This relationship Continue reading