The promotion of healthy lifestyles Mytishchi municipal area and orientation of youth on multilateral development.
The project’s features is the ability to engage any person, even not prepared to exercise. Despite this, the project is also suitable for more experienced athletes, because in practice there are exercises that will develop your physical strength even years after active workouts. In addition, the program can be difficult to add new exercises. Workout is a healthy way of life, which never Continue reading
The work was performed at the Department of normal anatomy of the Ternopil state medical Academy
In experiment investigated the structural and functional features of the
reorganization of the departments of the myocardium of experimental animals with a systematic physical activities. Installed, topologie accompanied by hypertrophy and dilatation, and these processes predominate in the left ventricle. Blood pressure under the effect of physical training decreases, as well as ongoing developments in the regulation of cardiac muscle in the direction of the predominance of the influence of the vagus Continue reading
To get pleasure from running in the first place, correct running technique. Making it would be best to talk with a Pro, and even better not one, but several, to summarize their experience and to develop their individual running technique.
Several recommendations how to run:
The right shoes
To Jogging was as comfortable as possible and without painful consequences, you need to run in a special cross-country running shoes with thick soles, and then really do not advise to save. Firm can advise Asics, Mizuno, Adidas. And be guided by the fact that with regular Jogging, especially on asphalt, running shoes should be replaced every six months to a year, they just slowly captivate.
The right clothes
In principle, it is not so important what clothes to run, Continue reading