Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.
Why you need food after a workout?
After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading
Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose weight. In their principle of action of treadmills can be of two types: mechanical and electric drive. Below we compare all their detailed characteristics and features.
The treadmill of such simulators has no drive. It is driven due to the muscular effort of the athlete. This principle allows to realistically simulate natural running. Mechanical treadmills can vary depending on the braking system and the resistance of the tape. Motorized treadmill with magnetic braking and load differ from conventional models with smoother movement of the tape. Magnetic trainers, unlike standard mechanical felt the slight jerks while running. With a simple mechanical drive can control the speed of running their Continue reading
Many people after active workouts at the gym training in the gym or at home get tired and decide to stop doing. And then they have questions to answer which we will try in this article.
So, the most troubling question that arises before the person, build muscle mass, but do not turn this mass into fat after we leaving to do?
The answer is ambiguous. When you are actively engaged, then you alter your figure, you have muscle mass. When you stop exercising, then your body goes
back to the state it was in before practice, that is, if you were a man, soon he will be fat, but if you were skinny, then your muscle mass is reduced.
Although the muscles will never disappear. You can always tell a man who has long been engaged in sports. But here’s the catch: it’s all about metabolism! People who play sports, you need to eat well. And when they leave classes, instead of people with beautiful muscles Continue reading