How to choose a trainer for doma
What exercise to choose for the home . to lose weight or just keep fit? Which is better: treadmill, exercise bike, ellipsoid or stepper? Find the perfect solution is quite…

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Interval training on the treadmill
  Interval training is a workout with alternating heavy load and light (average) load. Interval training has a positive effect on the training of the cardiovascular system, increase endurance, burn…

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calories

Make a program to lose weight on a treadmill

 

To lose weight dream of almost every girl. There are many methods to reduce weight, but any weight loss methods is based on the restriction in the diet and increasing physical activity.

Treadmill weight loss is a brilliant way of reducing weight. Spent when running calories will free your hips and waist from the extra volume. In addition, physical activity will strengthen the whole body.

Judging by the reviews, treadmill for weight loss many people believe quite

effective. However, the people surveyed say that before you buy home cardio, it is advisable to work out in the gym to understand how to use it. In this article we will tell you how to choose a treadmill, how to make a program to lose weight, give General recommendations on how to do cardio, how to lose weight on a treadmill.

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Effective physical activity for those who are over 40

 

Today I want to share a method that I use to maintain their physical form. The fact is that many people think that 44 years is the age when one is too early to think about age-related problems. To be honest, I thought exactly that when I was 30+ :-). I’m not saying that this is the age when you begin to overcome all sorts of ailments. But, to treat their health, in my opinion, it is necessary more carefully. I want to emphasize that all of what I write, I apply to myself.

Yes it is, a sport and I put him first. No matter what kind of physical

training you have, after 40 exercise just needed. It is said “the Movement — life.” I’m not saying that we should run to the gym and start to exercise to exhaustion.It Continue reading

How to lose weight at the gym

 

Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body: the fair sex are trying to adjust the weight using the power loads.

Unlike men, ladies prefer not to gain muscle mass and to burn fat deposits and decrease their volumes. Naturally, primarily female interested in how to lose weight at the gym, to build up the muscles and make them firmer . And is it possible to lose weight doing power exercises?

Experienced coaches emphasize that to reduce weight only by using simulators will not work. For effective weight loss you need to follow some rules:

Alternate training in the gym with aerobic exercise (running, swimming, jumping rope, etc.);

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