Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body: the fair sex are trying to adjust the weight using the power loads.
Unlike men, ladies prefer not to gain muscle mass and to burn fat deposits and decrease their volumes. Naturally, primarily female interested in how to lose weight at the gym, to build up the muscles and make them firmer . And is it possible to lose weight doing power exercises?
Experienced coaches emphasize that to reduce weight only by using simulators will not work. For effective weight loss you need to follow some rules:
Alternate training in the gym with aerobic exercise (running, swimming, jumping rope, etc.);
Pick up an effective Continue reading
Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose weight. In their principle of action of treadmills can be of two types: mechanical and electric drive. Below we compare all their detailed characteristics and features.
The treadmill of such simulators has no drive. It is driven due to the muscular effort of the athlete. This principle allows to realistically simulate natural running. Mechanical treadmills can vary depending on the braking system and the resistance of the tape. Motorized treadmill with magnetic braking and load differ from conventional models with smoother movement of the tape. Magnetic trainers, unlike standard mechanical felt the slight jerks while running. With a simple mechanical drive can control the speed of running their Continue reading
The work was performed at the Department of normal anatomy of the Ternopil state medical Academy
In experiment investigated the structural and functional features of the
reorganization of the departments of the myocardium of experimental animals with a systematic physical activities. Installed, topologie accompanied by hypertrophy and dilatation, and these processes predominate in the left ventricle. Blood pressure under the effect of physical training decreases, as well as ongoing developments in the regulation of cardiac muscle in the direction of the predominance of the influence of the vagus Continue reading