Simulators can be divided into two categories: cardio equipment and weights. Strength training is necessary for muscle building, but they can be used and those who want to lose weight, because they often combine cardio and strength training to great effect. The cardio equipment is necessary and for those who seek to lose weight and for those who want to maintain the body in good shape. They impact more on the cardiovascular system, accelerating blood circulation, improving metabolic processes in the body.
The cardio equipment includes: elliptical trainer, elliptical sportop, a treadmill, an exercise bike. Most effective with among these machines is the elliptical trainer. Classes it simulates walking on skis, at the same time being worked and the lower and upper body. Ellipticheskii the trainer is very soft to the joints, not load them, so even the elderly and those who suffer from some articular diseases, can practice on it. Elliptical trainer – combines the functions of a stepper and treadmill, working the lower body, allowing you to tighten thighs, buttocks, calves, increases the overall tone and endurance. Continue reading
Synopsis integrated educational activities
Vitamins and a healthy body! ”
Age: preparation for school group.
Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.
Types of children’s activities: games, communicative, cognitive research, experimental, productive.
Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.
Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.
Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.
Educational Continue reading
“One of the most important components of Ayurvedic cooking ghee (or Ghee) is nothing like melted butter, lactose, water and additives (antioxidants and other additives). According to Ayurveda, ghee is one of the most sattvic (virtuous) food. It enhances all kinds of Agni, increase energy, digestive processes and the action of enzymes in the body without initiating Pitta dosha and not clogging up the liver as other oils and fats, and opposite, giving force”.
Ghee is a Sanskrit term for melted butter. Ghee – purified butter, it
contains no lactose and other milk residues (therefore, this oil is suitable for people who are lactose-intolerant). Butter ghee is considered to be the most useful for cooking, as it helps to improve digestion Continue reading