How to quit Smoking and not gain weight?
I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this situation: he wants to quit, but is beginning to recover, although in the diet, nothing seems to be changing.
And then there’s the problem: smokes all its environment. There would be force of will find to overcome the addiction, find – found, waved his hand to the environment, and then went the extra pounds…a Nightmare! Sounds
By the way, this is my emaciated with School meals Natasha :
⇐ Before and After ⇒
But, let’s continue. How to quit Smoking and it is desired to recover? For some reason, many gaining weight after they throw away that last cigarette, give a pack of cigarettes along with a lighter smoker friend? That’s what I did when going to quit, and just now thought that it would be better if I threw them away, but I guess for me, then it was a necessary Continue reading
Synopsis integrated educational activities
Vitamins and a healthy body! ”
Age: preparation for school group.
Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.
Types of children’s activities: games, communicative, cognitive research, experimental, productive.
Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.
Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.
Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.
Educational Continue reading
In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex of physical exercises for morning exercises .
The criteria described below dosages are loads of physical exercises morning exercises is quite versatile. They can be used for dosing load-morning exercises for kids. Naturally, wannaa charging for boys is different from a morning exercise for girls a set of exercises, but the criteria applicable in all cases – it only changes the set of set of
exercises for morning exercises, the number and intensity of exercise.
Usually consider that the dosage the morning exercise is to determine the number of repetitions of exercise or durations Continue reading