A healthy body is not only the absence of congenital defects and diseases. It is the combination of physical, social and psychological well-being.
The human body is a unified whole. If suddenly it starts to hurt some body begins to suffer the whole system of the organism as a whole. Most people believe that all diseases of the nerves. But it’s not. Plays a huge role in the human diet, occupation, lifestyle, time of work and rest.
Sometimes, starting to get sick, immediately run to the pharmacy for
medicines, but in ancient times people were treated folk remedies. Look around and you will see how many herbs you can gather summer. But if you maintain a healthy lifestyle, to ensure a healthy sleep, to cleanse the body, many diseases can be avoided. Not by chance Continue reading
Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body: the fair sex are trying to adjust the weight using the power loads.
Unlike men, ladies prefer not to gain muscle mass and to burn fat deposits and decrease their volumes. Naturally, primarily female interested in how to lose weight at the gym, to build up the muscles and make them firmer . And is it possible to lose weight doing power exercises?
Experienced coaches emphasize that to reduce weight only by using simulators will not work. For effective weight loss you need to follow some rules:
Alternate training in the gym with aerobic exercise (running, swimming, jumping rope, etc.);
Pick up an effective Continue reading
Make a point of clarification, in this article I am considering running for beginners. So let’s figure out how to breathe while running for beginners. Since I’m not a professional runner, and in professional running has its own specifics.
First, let’s understand how you can breathe while running. And then logically select the most correct option.
How to breathe while running:
To breathe through the nose
To breathe through the mouth
Breathe count the steps, type 2 step inhale, 2 times exhale
And dozens option of breathing often with exotic names
There are many ways, but it is important to understand what gives breathing while running:
Saturation of the body with oxygen;
The more oxygen, the longer you can run;
The more oxygen, the quieter pulse, and hence the heart is not strained;
The more oxygen, the stronger Continue reading