Some practical tips how to run
  To get pleasure from running in the first place, correct running technique. Making it would be best to talk with a Pro, and even better not one, but several,…

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A healthy body)article Ineta, with sneakers by
Met a very interesting advice, and that he was always before his eyes, and not only me, decided to put the group: ALMOST a PANACEA... it's Hard to believe, but…

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Breathing exercises Marina Korpan slimming

 

Nowadays there are many ways how to adjust your figure. Some of them are more traditional, some, on the contrary, dangerous and not appropriate. Yes, in that not only are people in order to get what you want. Although sometimes, of course, that enthusiasm quickly wanes after heavy dieting and exercise. However, the known and more unfortunate cases where people are literally torture themselves constant load. That’s why the best are the ways that are not dangerous for the body and does not require critical cost it resources, allowing you not to torture yourself. Such is especially the

case, breathing exercises Marina Korpan for weight loss.

As you know, Continue reading

Elliptical trainers, elliptical trainer, ellipsoid, elliptical trainer

 

All ellipsoids from Sport Kumite possess a subtle level settings made from materials incredibly harmless to human health, and is able to work not for a year without needing repair. Good range of models, affordable prices, high performance and functionality – all in Sport Kumite

The benefits of using elliptical trainer

If you want to maintain your figure in great condition, then go in for sport – this is a truism common to any modern man everywhere –

it is discussed on TV, write about it in the newspaper, she eyesore to the Internet at almost every open page. It may be worth to finally conquer your laziness and to pay attention to a really useful, good, eternal, and not waste the days Continue reading

Why breathe when running mouth it correctly

 

Make a point of clarification, in this article I am considering running for beginners. So let’s figure out how to breathe while running for beginners. Since I’m not a professional runner, and in professional running has its own specifics.

First, let’s understand how you can breathe while running. And then logically select the most correct option.

How to breathe while running:

To breathe through the nose

To breathe through the mouth

Breathe count the steps, type 2 step inhale, 2 times exhale

And dozens option of breathing often with exotic names

There are many ways, but it is important to understand what gives breathing while running:

Saturation of the body with oxygen;

The more oxygen, the longer you can run;

The more oxygen, the quieter pulse, and hence the heart is not strained;

The more oxygen, the stronger Continue reading