Chinese gymnastics will help the elderly with visual impairments
  It just so happened that our layman the word "yoga" says much more than the word "Taijiquan". Meanwhile, Taijiquan – Chinese health gymnastics, and, concurrently, a martial art is…

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A healthy body is not just the absence of disease
  A healthy body is not only the absence of congenital defects and diseases. It is the combination of physical, social and psychological well-being. The human body is a unified…

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endurance

What exercise to choose for doma

 

Simulators can be divided into two categories: cardio equipment and weights. Strength training is necessary for muscle building, but they can be used and those who want to lose weight, because they often combine cardio and strength training to great effect. The cardio equipment is necessary and for those who seek to lose weight and for those who want to maintain the body in good shape. They impact more on the cardiovascular system, accelerating blood circulation, improving metabolic processes in the body.

The cardio equipment includes: elliptical trainer, elliptical sportop, a treadmill, an exercise bike. Most effective with among these machines is the elliptical trainer. Classes it simulates walking on skis, at the same time being worked and the lower and upper body. Ellipticheskii the trainer is very soft to the joints, not load them, so even the elderly and those who suffer from some articular diseases, can practice on it. Elliptical trainer – combines the functions of a stepper and treadmill, working the lower body, allowing you to tighten thighs, buttocks, calves, increases the overall tone and endurance. Continue reading

Elliptical trainers, elliptical trainer, ellipsoid, elliptical trainer

 

All ellipsoids from Sport Kumite possess a subtle level settings made from materials incredibly harmless to human health, and is able to work not for a year without needing repair. Good range of models, affordable prices, high performance and functionality – all in Sport Kumite

The benefits of using elliptical trainer

If you want to maintain your figure in great condition, then go in for sport – this is a truism common to any modern man everywhere –

it is discussed on TV, write about it in the newspaper, she eyesore to the Internet at almost every open page. It may be worth to finally conquer your laziness and to pay attention to a really useful, good, eternal, and not waste the days Continue reading

Ellipsoid, Elliptical trainer, the rules of training.

 

Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym – the demand for cross-training (walking on an elliptical trajectory) is always very high.What makes an elliptical trainer, who took from their prototypes – track and stepper – freedom of movement and the lack of stress on the joints, other cardio equipment?

Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym – the demand for cross-training (walking on an elliptical trajectory) is always very high.What makes an elliptical trainer, who took from their prototypes – track and stepper – freedom of movement and the lack of stress on the joints, Continue reading