Structural and functional aspects of adaptation of the heart to physical activity
The work was performed at the Department of normal anatomy of the Ternopil state medical Academy In experiment investigated the structural and functional features of the reorganization of the departments…

Continue reading →

What you need to eat after a workout
  Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral…

Continue reading →

especially

1 2 3 6

To quit Smoking and not gain weight – foods that help to quit Smoking without gaining weight

How to quit Smoking and not gain weight?

I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this situation: he wants to quit, but is beginning to recover, although in the diet, nothing seems to be changing.

And then there’s the problem: smokes all its environment. There would be force of will find to overcome the addiction, find – found, waved his hand to the environment, and then went the extra pounds…a Nightmare! Sounds

familiar?

By the way, this is my emaciated with School meals Natasha :

⇐ Before and After ⇒

But, let’s continue. How to quit Smoking and it is desired to recover? For some reason, many gaining weight after they throw away that last cigarette, give a pack of cigarettes along with a lighter smoker friend? That’s what I did when going to quit, and just now thought that it would be better if I threw them away, but I guess for me, then it was a necessary Continue reading

Why pregnant yoga

Why pregnant yoga?

Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition.

Why pregnant women need yoga?

Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition. Teaching

yoga to expectant moms, I have identified interesting changes in their body.

With increasing pressure of the fetus in the uterus increases, this is especially noticeable starting from the second trimester of pregnancy. Due to twisting, stretching and relaxation exercises of yoga, the uterus is stretched faster and rapidly growing bump doesn’t bother mom. During pregnancy in the muscular layer develops new muscle fibers; each fiber is increased in length by 10 times, and in width by 4 times, yoga exercises help to improve blood circulation and mobility in the growing muscles.

Continue reading

How to choose the perfect trainer

 

Tired of running in the morning. I want to run is not on rainy mornings, while comfortable trainer at home. To swallow all sorts of wonder drug I was tired earlier. (At best they cause uncontrollable diarrhea after every meal. And gaining the weight back over the week, and twice was before taking miracle medicine).

Hang in shaping the club after work – a sophisticated masochism and a

waste of money. I also tried. To achieve at least some result, need shaping to do one hour a day or at least four times a week for two hours. Alas, my schedule and budget of all it does not fit. And indeed terribly lazy.

As you know, regular Jogging is the surest way to get rid of excess Continue reading

1 2 3 6