What is treadmill Types of treadmills
  Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose…

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Interval training on the treadmill
  Interval training is a workout with alternating heavy load and light (average) load. Interval training has a positive effect on the training of the cardiovascular system, increase endurance, burn…

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exhalation

Breathing exercises Marina Korpan Bodyflex, Oxisols exercises, videos, reviews people

 

The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm buttocks, the presence of the biceps, triceps and other components beautiful body according to the modern canons of beauty. Elastic muscle tone is always more beautiful than the weak muscle mass.

It was in the price of many centuries ago and will be many more centuries after us. And that’s fine. Body should be an important part of human life. No one talks about excessive prominence, it is not always appropriate, but certain moments in the formation of the body is, of course, be taken into account.

The basics

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Some practical tips how to run

 

To get pleasure from running in the first place, correct running technique. Making it would be best to talk with a Pro, and even better not one, but several, to summarize their experience and to develop their individual running technique.

Several recommendations how to run:

The right shoes

To Jogging was as comfortable as possible and without painful consequences, you need to run in a special cross-country running shoes with thick soles, and then really do not advise to save. Firm can advise Asics, Mizuno, Adidas. And be guided by the fact that with regular Jogging, especially on asphalt, running shoes should be replaced every six months to a year, they just slowly captivate.

The right clothes

In principle, it is not so important what clothes to run, Continue reading

Learn to breathe correctly while running

 

Running is not only healthy physical activity that can support your body in great shape, and an enjoyable experience. However, there is in running one little secret that many somehow forget sometimes is the breath. Proper breathing will allow you to run a much longer distance and will not let your lungs get tired. But what is it – correct?

Of course, everyone breathes differently, however, as for running, there are some universal techniques. Having mastered them, you will forget about such problems as shortness of breath and fatigue.

Breathing in the warm-up

Of course, you can’t just get up in the morning and run forward. Before training the muscles need a good warm up so you don’t accidentally pull. Traditionally, the workout includes squats, bending in different directions, lunges legs, Mahi hands. Don’t forget at this time and into the breath . The exhalation should be done in the moment when your body is in a position, Continue reading