Chinese gymnastics will help the elderly with visual impairments
  It just so happened that our layman the word "yoga" says much more than the word "Taijiquan". Meanwhile, Taijiquan – Chinese health gymnastics, and, concurrently, a martial art is…

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How to choose a trainer for doma
What exercise to choose for the home . to lose weight or just keep fit? Which is better: treadmill, exercise bike, ellipsoid or stepper? Find the perfect solution is quite…

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How to choose the perfect trainer


Tired of running in the morning. I want to run is not on rainy mornings, while comfortable trainer at home. To swallow all sorts of wonder drug I was tired earlier. (At best they cause uncontrollable diarrhea after every meal. And gaining the weight back over the week, and twice was before taking miracle medicine).

Hang in shaping the club after work – a sophisticated masochism and a

waste of money. I also tried. To achieve at least some result, need shaping to do one hour a day or at least four times a week for two hours. Alas, my schedule and budget of all it does not fit. And indeed terribly lazy.

As you know, regular Jogging is the surest way to get rid of excess Continue reading

The Most stylish bike racks chooses


The Agency of landscape architecture, construction and design “Neskuchny garden” knows a lot about beauty! After all it professionals every day to create beauty with their hands – the beauty of parks, gardens, sites. They embody your ideas in a truly Paradise!

First, make a draft of your site, then offer you unique ideas, unique only to Your landscape and are suitable for the nature and style of the rest, in any style – it can be a classic style of Russian estate, either chic or fabulous style or minimalist style and high-tech.

Among the clients of “Neskuchny garden” such as “McDonalds”, “Coca Cola”, “RWD-service”, “Bashneft”, “Tinkoff”, “SAF-Neva”, “RBI”,”Cres Neva”, “ICB”, “Kappa SPb”, “power”,”Ford motors company”, “Wimbeldon”, “microcosm” hotel “October”, a network of business centers “Senator”, “System-installation”,”eye Continue reading

How to remove belly fat after giving birth


After the child’s birth mother devoting most of my time to the baby and sometimes you forget about yourself, your health and your appearance. But to do so is strictly prohibited. You have to be harmonious, to feel good and to look compelling. So it ’ s the calling of every woman.

Anyway, after birth, each held mommy needs time to return to the previous form. Cherished dream of lying-in women – to get rid of belly after birth. He for the 9 months of carrying a child was stretched, twisted, and all became on the places that need more than one month.

Many women after the birth of a baby standing in front of the mirror and understand: with the figure you need something to do, and it ’ s urgent. Why resort to radical methods – harmful diets and starvation. But doing Continue reading