The best Breakfast after a workout
  American scientists conducted a study to find out what foods and drinks help to restore strength and energy expended during exercise. American experts say: to feed. One serving of…

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How behati
  Running – one of the sports that strengthens the heart, burns extra calories, making your body slimmer and younger. Moreover, running – the most accessible sport, as all that…

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features

The Most stylish bike racks chooses

 

The Agency of landscape architecture, construction and design “Neskuchny garden” knows a lot about beauty! After all it professionals every day to create beauty with their hands – the beauty of parks, gardens, sites. They embody your ideas in a truly Paradise!

First, make a draft of your site, then offer you unique ideas, unique only to Your landscape and are suitable for the nature and style of the rest, in any style – it can be a classic style of Russian estate, either chic or fabulous style or minimalist style and high-tech.

Among the clients of “Neskuchny garden” such as “McDonalds”, “Coca Cola”, “RWD-service”, “Bashneft”, “Tinkoff”, “SAF-Neva”, “RBI”,”Cres Neva”, “ICB”, “Kappa SPb”, “power”,”Ford motors company”, “Wimbeldon”, “microcosm” hotel “October”, a network of business centers “Senator”, “System-installation”,”eye Continue reading

What is treadmill Types of treadmills

 

Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose weight. In their principle of action of treadmills can be of two types: mechanical and electric drive. Below we compare all their detailed characteristics and features.

Motorized treadmill

The treadmill of such simulators has no drive. It is driven due to the muscular effort of the athlete. This principle allows to realistically simulate natural running. Mechanical treadmills can vary depending on the braking system and the resistance of the tape. Motorized treadmill with magnetic braking and load differ from conventional models with smoother movement of the tape. Magnetic trainers, unlike standard mechanical felt the slight jerks while running. With a simple mechanical drive can control the speed of running their Continue reading

The dosage of physical exercises morning exercises

 

In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex of physical exercises for morning exercises .

The criteria described below dosages are loads of physical exercises morning exercises is quite versatile. They can be used for dosing load-morning exercises for kids. Naturally, wannaa charging for boys is different from a morning exercise for girls a set of exercises, but the criteria applicable in all cases – it only changes the set of set of

exercises for morning exercises, the number and intensity of exercise.

Usually consider that the dosage the morning exercise is to determine the number of repetitions of exercise or durations Continue reading