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  Running – one of the sports that strengthens the heart, burns extra calories, making your body slimmer and younger. Moreover, running – the most accessible sport, as all that…

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A healthy body)article Ineta, with sneakers by
Met a very interesting advice, and that he was always before his eyes, and not only me, decided to put the group: ALMOST a PANACEA... it's Hard to believe, but…

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Vitamins and a healthy body! For kindergarten

 

Synopsis integrated educational activities

Vitamins and a healthy body! ”

Age: preparation for school group.

Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.

Types of children’s activities: games, communicative, cognitive research, experimental, productive.

Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.

Objectives:

Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.

Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.

Educational Continue reading

Clarified butter (Ghee) useful properties for the body and mind

 

“One of the most important components of Ayurvedic cooking ghee (or Ghee) is nothing like melted butter, lactose, water and additives (antioxidants and other additives). According to Ayurveda, ghee is one of the most sattvic (virtuous) food. It enhances all kinds of Agni, increase energy, digestive processes and the action of enzymes in the body without initiating Pitta dosha and not clogging up the liver as other oils and fats, and opposite, giving force”.

Ghee is a Sanskrit term for melted butter. Ghee – purified butter, it

contains no lactose and other milk residues (therefore, this oil is suitable for people who are lactose-intolerant). Butter ghee is considered to be the most useful for cooking, as it helps to improve digestion Continue reading

How to remove belly fat after giving birth

 

After the child’s birth mother devoting most of my time to the baby and sometimes you forget about yourself, your health and your appearance. But to do so is strictly prohibited. You have to be harmonious, to feel good and to look compelling. So it ’ s the calling of every woman.

Anyway, after birth, each held mommy needs time to return to the previous form. Cherished dream of lying-in women – to get rid of belly after birth. He for the 9 months of carrying a child was stretched, twisted, and all became on the places that need more than one month.

Many women after the birth of a baby standing in front of the mirror and understand: with the figure you need something to do, and it ’ s urgent. Why resort to radical methods – harmful diets and starvation. But doing Continue reading