To quit Smoking and not gain weight - foods that help to quit Smoking without gaining weight
How to quit Smoking and not gain weight? I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School…

Continue reading →

A healthy body is not just the absence of disease
  A healthy body is not only the absence of congenital defects and diseases. It is the combination of physical, social and psychological well-being. The human body is a unified…

Continue reading →

goal

Vitamins and a healthy body! For kindergarten

 

Synopsis integrated educational activities

Vitamins and a healthy body! ”

Age: preparation for school group.

Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.

Types of children’s activities: games, communicative, cognitive research, experimental, productive.

Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.

Objectives:

Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.

Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.

Educational Continue reading

How to lose weight at the gym

 

Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body: the fair sex are trying to adjust the weight using the power loads.

Unlike men, ladies prefer not to gain muscle mass and to burn fat deposits and decrease their volumes. Naturally, primarily female interested in how to lose weight at the gym, to build up the muscles and make them firmer . And is it possible to lose weight doing power exercises?

Experienced coaches emphasize that to reduce weight only by using simulators will not work. For effective weight loss you need to follow some rules:

Alternate training in the gym with aerobic exercise (running, swimming, jumping rope, etc.);

Pick up an effective Continue reading

Elliptical trainer for weight loss

 

To purchase an elliptical trainer for weight loss thought, perhaps, everyone who has seen his ads in teleshopping. The device is credited with truly amazing properties – core strengthening, fat burning, prevention of physical inactivity, improving the shape of the muscles. And, most interestingly, most of these assertions is true. You only need a little bit of self-discipline and the sum from 300.e. However, to do this car can be in every gym. Ellipse or elliptical in almost every club.

Price elliptical trainer for losing weight and the rules of his choice

Strictly speaking, elliptical trainer for weight loss and its price should only be interested in those of us who are able to buy it for home. Today there are budget models, but how to determine what you will be expected to do at home? Specialists usually suggest several criteria:

• you love Continue reading