The secrets of beauty "Miss Russia"
  The official list of the first beauties of the country was supplemented by another name charming Russian women: winning at the contest "Miss Russia"-2014 in a fair fight was…

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Interval training on the treadmill
  Interval training is a workout with alternating heavy load and light (average) load. Interval training has a positive effect on the training of the cardiovascular system, increase endurance, burn…

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habit

A healthy body is not just the absence of disease

 

A healthy body is not only the absence of congenital defects and diseases. It is the combination of physical, social and psychological well-being.

The human body is a unified whole. If suddenly it starts to hurt some body begins to suffer the whole system of the organism as a whole. Most people believe that all diseases of the nerves. But it’s not. Plays a huge role in the human diet, occupation, lifestyle, time of work and rest.

Sometimes, starting to get sick, immediately run to the pharmacy for

medicines, but in ancient times people were treated folk remedies. Look around and you will see how many herbs you can gather summer. But if you maintain a healthy lifestyle, to ensure a healthy sleep, to cleanse the body, many diseases can be avoided. Not by chance Continue reading

And if you throw a workout

 

Many people after active workouts at the gym training in the gym or at home get tired and decide to stop doing. And then they have questions to answer which we will try in this article.

So, the most troubling question that arises before the person, build muscle mass, but do not turn this mass into fat after we leaving to do?

The answer is ambiguous. When you are actively engaged, then you alter your figure, you have muscle mass. When you stop exercising, then your body goes

back to the state it was in before practice, that is, if you were a man, soon he will be fat, but if you were skinny, then your muscle mass is reduced.

Although the muscles will never disappear. You can always tell a man who has long been engaged in sports. But here’s the catch: it’s all about metabolism! People who play sports, you need to eat well. And when they leave classes, instead of people with beautiful muscles Continue reading

Street workout (Street Workout) – not just fitness and a healthy lifestyle!

 

The promotion of healthy lifestyles Mytishchi municipal area and orientation of youth on multilateral development.

Project description:

The project’s features is the ability to engage any person, even not prepared to exercise. Despite this, the project is also suitable for more experienced athletes, because in practice there are exercises that will develop your physical strength even years after active workouts. In addition, the program can be difficult to add new exercises. Workout is a healthy way of life, which never Continue reading