How to remove belly fat after giving birth
  After the child's birth mother devoting most of my time to the baby and sometimes you forget about yourself, your health and your appearance. But to do so is…

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Breathing exercises Marina Korpan slimming
  Nowadays there are many ways how to adjust your figure. Some of them are more traditional, some, on the contrary, dangerous and not appropriate. Yes, in that not only…

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hormone

To quit Smoking and not gain weight – foods that help to quit Smoking without gaining weight

How to quit Smoking and not gain weight?

I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this situation: he wants to quit, but is beginning to recover, although in the diet, nothing seems to be changing.

And then there’s the problem: smokes all its environment. There would be force of will find to overcome the addiction, find – found, waved his hand to the environment, and then went the extra pounds…a Nightmare! Sounds

familiar?

By the way, this is my emaciated with School meals Natasha :

⇐ Before and After ⇒

But, let’s continue. How to quit Smoking and it is desired to recover? For some reason, many gaining weight after they throw away that last cigarette, give a pack of cigarettes along with a lighter smoker friend? That’s what I did when going to quit, and just now thought that it would be better if I threw them away, but I guess for me, then it was a necessary Continue reading

Why pregnant yoga

Why pregnant yoga?

Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition.

Why pregnant women need yoga?

Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition. Teaching

yoga to expectant moms, I have identified interesting changes in their body.

With increasing pressure of the fetus in the uterus increases, this is especially noticeable starting from the second trimester of pregnancy. Due to twisting, stretching and relaxation exercises of yoga, the uterus is stretched faster and rapidly growing bump doesn’t bother mom. During pregnancy in the muscular layer develops new muscle fibers; each fiber is increased in length by 10 times, and in width by 4 times, yoga exercises help to improve blood circulation and mobility in the growing muscles.

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Healthy teeth

 

Bacteria provoke gum disease or worse

The research results are not conclusive, but the inflamed, swollen and bleeding gums indicate health problems, from heart illness to diabetes. Sometimes bacteria from the mouth can enter the bloodstream, causing

inflammation anywhere in the body. If you do not pay attention to the gum disease increases the risk of other inflammatory diseases. In turn, certain diseases and medications can also cause diseases of the oral cavity.

Can bacteria the oral cavity to cause heart disease?

Studies show that people with gum disease are more prone to heart disease than those with healthy pink gums. This relationship Continue reading