Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.
Why you need food after a workout?
After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading
For athletes and Amateur enthusiasts, bodybuilders or “lifting weights” is important not just to train and build muscle . Not just to build muscles by lifting barbells or practice weights. Scientists, physicians, coaches athletes develop comprehensive measures for muscle growth.
Sports nutrition for muscle gain for men is an integral part of the training process of the athlete. In addition to grueling workouts in the gym, sports nutrition plays an important role in the final outcome.
Sports nutrition for muscle gain for men includes the following medications:
• Whey protein casein
• Vitamin mineral complex
• Testosterone boosters
Let’s try to understand how works on the body any of these drugs.
Protein whey casein
Casein protein (calcium Caseinate) – natural, complex composition, protein formed by the souring of milk to form curd flakes, under the action of enzymes. With this protein, Continue reading
Each time, doing sports, there is sweating with a small load, and it is considered quite normal. Most athletes, even the most hardened, after Jogging on a treadmill wipe the sweat from his brow.
Sometimes because of the weight gain increased sweating troubled man: slow when walking, slight physical exertion, and sometimes even without them. Is this normal, and then how to deal with excessive sweating of the body?
Features of the mechanism of sweating
Very often people who wish to drop a couple of extra pounds, wondering what to do with abundant sweating. Here you need to immediately determine whether there is any cause profuse sweating without physical load (physiological feature of your body), or it manifests in intense sports activities.
In the second case, there may be sweating more than other sports, and this, again, would be subject to significantly Continue reading