How behati
  Running – one of the sports that strengthens the heart, burns extra calories, making your body slimmer and younger. Moreover, running – the most accessible sport, as all that…

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Nordic walking with sticks how to lose weight
  People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport…

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Healthy organism


The following products were so widely

prevalent that many people don’t think without them the existence.

Those who relished vigorous, fulfilling and happy life

without medication and without diseases, in turn, can not imagine how

you can eat anything.

Everyone chooses: limitations and health, or freedom in eating and


However, temporary restrictions. As you cleanse the man himself

start to instinctively avoid junk food.

So here’s the list of “hazards”.

1. *Salt*. In the ideal diet salt are almost not used, but

also minimized pickles, tomatoes, mushrooms, etc.

excluded crispy potatoes, saltine crackers, some cheese and

other salty foods.

Sauerkraut with a minimum of salt is allowed when no other

sources of vitamins and also in the cold.

2. *Sugar and all foods where it enters*: confectionery,

jam, jams, compotes, ice cream, sweetened juices, etc.

In principle, herbal tea with Continue reading

Interval training on the treadmill


Interval training is a workout with alternating heavy load and light (average) load. Interval training has a positive effect on the training of the cardiovascular system, increase endurance, burn fat and calories (some studies show that interval training is very effective to lose weight), as well as the development of muscle force.

Classic interval training:

Progressive interval training:

6. Running an average pace (2 minutes at a speed of 4 km/h)

Attention! Data are given as examples and are not working program.

Progressive interval training requires more training and is not recommended in the initial stages of training.

The maximum duration of a heavy Continue reading

Learn to breathe correctly while running


Running is not only healthy physical activity that can support your body in great shape, and an enjoyable experience. However, there is in running one little secret that many somehow forget sometimes is the breath. Proper breathing will allow you to run a much longer distance and will not let your lungs get tired. But what is it – correct?

Of course, everyone breathes differently, however, as for running, there are some universal techniques. Having mastered them, you will forget about such problems as shortness of breath and fatigue.

Breathing in the warm-up

Of course, you can’t just get up in the morning and run forward. Before training the muscles need a good warm up so you don’t accidentally pull. Traditionally, the workout includes squats, bending in different directions, lunges legs, Mahi hands. Don’t forget at this time and into the breath . The exhalation should be done in the moment when your body is in a position, Continue reading