What exercises for the back can be made directly to your maste
  The scourge of all office workers – permanent back problems. And even regular exercise doesn't prevent from aching pain in my neck and shoulders and crunch of the joints.…

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Summer detox
  In the process of doing a 40-day criii you may have a variety of unusual sensations. All individually, and someone exercises will be fun, but for others it can…

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The Most stylish bike racks chooses


The Agency of landscape architecture, construction and design “Neskuchny garden” knows a lot about beauty! After all it professionals every day to create beauty with their hands – the beauty of parks, gardens, sites. They embody your ideas in a truly Paradise!

First, make a draft of your site, then offer you unique ideas, unique only to Your landscape and are suitable for the nature and style of the rest, in any style – it can be a classic style of Russian estate, either chic or fabulous style or minimalist style and high-tech.

Among the clients of “Neskuchny garden” such as “McDonalds”, “Coca Cola”, “RWD-service”, “Bashneft”, “Tinkoff”, “SAF-Neva”, “RBI”,”Cres Neva”, “ICB”, “Kappa SPb”, “power”,”Ford motors company”, “Wimbeldon”, “microcosm” hotel “October”, a network of business centers “Senator”, “System-installation”,”eye Continue reading

Vitamins and a healthy body! For kindergarten


Synopsis integrated educational activities

Vitamins and a healthy body! ”

Age: preparation for school group.

Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.

Types of children’s activities: games, communicative, cognitive research, experimental, productive.

Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.


Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.

Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.

Educational Continue reading

Clarified butter (Ghee) useful properties for the body and mind


“One of the most important components of Ayurvedic cooking ghee (or Ghee) is nothing like melted butter, lactose, water and additives (antioxidants and other additives). According to Ayurveda, ghee is one of the most sattvic (virtuous) food. It enhances all kinds of Agni, increase energy, digestive processes and the action of enzymes in the body without initiating Pitta dosha and not clogging up the liver as other oils and fats, and opposite, giving force”.

Ghee is a Sanskrit term for melted butter. Ghee – purified butter, it

contains no lactose and other milk residues (therefore, this oil is suitable for people who are lactose-intolerant). Butter ghee is considered to be the most useful for cooking, as it helps to improve digestion Continue reading