Sweating with exertion and intense sports activities what to do
  Each time, doing sports, there is sweating with a small load, and it is considered quite normal. Most athletes, even the most hardened, after Jogging on a treadmill wipe…

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A healthy body)article Ineta, with sneakers by
Met a very interesting advice, and that he was always before his eyes, and not only me, decided to put the group: ALMOST a PANACEA... it's Hard to believe, but…

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methods

Proven tips. How to preserve vision when working at the computer

 

How to preserve vision . working on the computer . it is worth considering now. ‘re not observing these rules when working at the computer, you can easily lose vision.

Today’s computer user is definitely much safer to spend long hours at the computer unlike things that happened 5-10 years ago. CRT monitors (the basis of which was a Cathode-Ray Tube) mercilessly nuked and put the vision to all who have been compelled by duty or addiction, spending most of his time near them.

Modern methods of image display, such as LCD, plasma, OLED monitors, projectors, and much gentler to the eyes of man. But, unfortunately, the vision not only spoils the radiation monitor, and other factors. How to neutralize these factors and save your eyesight when working at the computer and we’ll talk.

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Ellipsoid, Elliptical trainer, the rules of training.

 

Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym – the demand for cross-training (walking on an elliptical trajectory) is always very high.What makes an elliptical trainer, who took from their prototypes – track and stepper – freedom of movement and the lack of stress on the joints, other cardio equipment?

Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym – the demand for cross-training (walking on an elliptical trajectory) is always very high.What makes an elliptical trainer, who took from their prototypes – track and stepper – freedom of movement and the lack of stress on the joints, Continue reading

Street workout (Street Workout) – not just fitness and a healthy lifestyle!

 

The promotion of healthy lifestyles Mytishchi municipal area and orientation of youth on multilateral development.

Project description:

The project’s features is the ability to engage any person, even not prepared to exercise. Despite this, the project is also suitable for more experienced athletes, because in practice there are exercises that will develop your physical strength even years after active workouts. In addition, the program can be difficult to add new exercises. Workout is a healthy way of life, which never Continue reading