Physical exercise in the gym can cause drug dependence
  Addicted to exhausting physical exercise in the gym is caused not only by the desire to improve their physical fitness, but is a very real addiction. Scientists found that…

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The dosage of physical exercises morning exercises
  In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex…

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To quit Smoking and not gain weight – foods that help to quit Smoking without gaining weight

How to quit Smoking and not gain weight?

I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this situation: he wants to quit, but is beginning to recover, although in the diet, nothing seems to be changing.

And then there’s the problem: smokes all its environment. There would be force of will find to overcome the addiction, find – found, waved his hand to the environment, and then went the extra pounds…a Nightmare! Sounds

familiar?

By the way, this is my emaciated with School meals Natasha :

⇐ Before and After ⇒

But, let’s continue. How to quit Smoking and it is desired to recover? For some reason, many gaining weight after they throw away that last cigarette, give a pack of cigarettes along with a lighter smoker friend? That’s what I did when going to quit, and just now thought that it would be better if I threw them away, but I guess for me, then it was a necessary Continue reading

What exercise to choose for doma

 

Simulators can be divided into two categories: cardio equipment and weights. Strength training is necessary for muscle building, but they can be used and those who want to lose weight, because they often combine cardio and strength training to great effect. The cardio equipment is necessary and for those who seek to lose weight and for those who want to maintain the body in good shape. They impact more on the cardiovascular system, accelerating blood circulation, improving metabolic processes in the body.

The cardio equipment includes: elliptical trainer, elliptical sportop, a treadmill, an exercise bike. Most effective with among these machines is the elliptical trainer. Classes it simulates walking on skis, at the same time being worked and the lower and upper body. Ellipticheskii the trainer is very soft to the joints, not load them, so even the elderly and those who suffer from some articular diseases, can practice on it. Elliptical trainer – combines the functions of a stepper and treadmill, working the lower body, allowing you to tighten thighs, buttocks, calves, increases the overall tone and endurance. Continue reading

Make a program to lose weight on a treadmill

 

To lose weight dream of almost every girl. There are many methods to reduce weight, but any weight loss methods is based on the restriction in the diet and increasing physical activity.

Treadmill weight loss is a brilliant way of reducing weight. Spent when running calories will free your hips and waist from the extra volume. In addition, physical activity will strengthen the whole body.

Judging by the reviews, treadmill for weight loss many people believe quite

effective. However, the people surveyed say that before you buy home cardio, it is advisable to work out in the gym to understand how to use it. In this article we will tell you how to choose a treadmill, how to make a program to lose weight, give General recommendations on how to do cardio, how to lose weight on a treadmill.

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