People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport should do to lose weight? For Europe, this issue has been solved long ago.
Nordic walking with sticks for several years successfully developing and has a lot of fans. For moms-to-perfect yoga for pregnant women .
Nordic walking with sticks
What sport Nordic walking is walking with special poles. The sticks are very similar to ski, selected for growth. Nordic walking is suitable for all without exception. To practice this sport you need to buy comfortable sneakers and sticks. It is also necessary to choose a location for Nordic walking Park or promenade, stadium or alley.
Where to buy
That is necessary to practice this sport? The purchase of shoes for Nordic walking, it is not difficult, but sticks can be found Continue reading
Today I want to share a method that I use to maintain their physical form. The fact is that many people think that 44 years is the age when one is too early to think about age-related problems. To be honest, I thought exactly that when I was 30+ :-). I’m not saying that this is the age when you begin to overcome all sorts of ailments. But, to treat their health, in my opinion, it is necessary more carefully. I want to emphasize that all of what I write, I apply to myself.
Yes it is, a sport and I put him first. No matter what kind of physical
training you have, after 40 exercise just needed. It is said “the Movement — life.” I’m not saying that we should run to the gym and start to exercise to exhaustion.It Continue reading
We have not once heard reviews about Nordic walking . as from our customers, and just from friends and acquaintances about how it has helped them lose weight, correct your posture, make new friends, to put himself in good physical shape, etc. In the near future we will try to create a separate section is devoted to reviews of Nordic walking . where ask each author to give the details than he helped Nordic walking, how long it took time, shared experiences, and other issues.
To date, the most memorable story – a review, which I heard was a story about losing weight (and very effective) when walking with sticks, and would like to bring it to you.
I told her a man of 35 years. I’ll describe, and add comments that explain the essence. And so, this person could not lose weight, kg 20. Tried it very much: and fitness, Continue reading