Effective physical activity for those who are over 40
  Today I want to share a method that I use to maintain their physical form. The fact is that many people think that 44 years is the age when…

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Nordic walking with sticks how to lose weight
  People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport…

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To quit Smoking and not gain weight – foods that help to quit Smoking without gaining weight

How to quit Smoking and not gain weight?

I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this situation: he wants to quit, but is beginning to recover, although in the diet, nothing seems to be changing.

And then there’s the problem: smokes all its environment. There would be force of will find to overcome the addiction, find – found, waved his hand to the environment, and then went the extra pounds…a Nightmare! Sounds

familiar?

By the way, this is my emaciated with School meals Natasha :

⇐ Before and After ⇒

But, let’s continue. How to quit Smoking and it is desired to recover? For some reason, many gaining weight after they throw away that last cigarette, give a pack of cigarettes along with a lighter smoker friend? That’s what I did when going to quit, and just now thought that it would be better if I threw them away, but I guess for me, then it was a necessary Continue reading

Why pregnant yoga

Why pregnant yoga?

Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition.

Why pregnant women need yoga?

Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition. Teaching

yoga to expectant moms, I have identified interesting changes in their body.

With increasing pressure of the fetus in the uterus increases, this is especially noticeable starting from the second trimester of pregnancy. Due to twisting, stretching and relaxation exercises of yoga, the uterus is stretched faster and rapidly growing bump doesn’t bother mom. During pregnancy in the muscular layer develops new muscle fibers; each fiber is increased in length by 10 times, and in width by 4 times, yoga exercises help to improve blood circulation and mobility in the growing muscles.

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Proven tips. How to preserve vision when working at the computer

 

How to preserve vision . working on the computer . it is worth considering now. ‘re not observing these rules when working at the computer, you can easily lose vision.

Today’s computer user is definitely much safer to spend long hours at the computer unlike things that happened 5-10 years ago. CRT monitors (the basis of which was a Cathode-Ray Tube) mercilessly nuked and put the vision to all who have been compelled by duty or addiction, spending most of his time near them.

Modern methods of image display, such as LCD, plasma, OLED monitors, projectors, and much gentler to the eyes of man. But, unfortunately, the vision not only spoils the radiation monitor, and other factors. How to neutralize these factors and save your eyesight when working at the computer and we’ll talk.

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