Reviews about Nordic walking. Nordic walking for weight loss
  We have not once heard reviews about Nordic walking . as from our customers, and just from friends and acquaintances about how it has helped them lose weight, correct…

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How to choose a trainer for doma
What exercise to choose for the home . to lose weight or just keep fit? Which is better: treadmill, exercise bike, ellipsoid or stepper? Find the perfect solution is quite…

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protein

To quit Smoking and not gain weight – foods that help to quit Smoking without gaining weight

How to quit Smoking and not gain weight?

I have long wanted to post information about how to quit Smoking without gaining weight, especially because one of my girls School nutrition faced with this situation: he wants to quit, but is beginning to recover, although in the diet, nothing seems to be changing.

And then there’s the problem: smokes all its environment. There would be force of will find to overcome the addiction, find – found, waved his hand to the environment, and then went the extra pounds…a Nightmare! Sounds

familiar?

By the way, this is my emaciated with School meals Natasha :

⇐ Before and After ⇒

But, let’s continue. How to quit Smoking and it is desired to recover? For some reason, many gaining weight after they throw away that last cigarette, give a pack of cigarettes along with a lighter smoker friend? That’s what I did when going to quit, and just now thought that it would be better if I threw them away, but I guess for me, then it was a necessary Continue reading

What you need to eat after a workout

 

Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.

Why you need food after a workout?

After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading

Set muscle mass for men

 

For athletes and Amateur enthusiasts, bodybuilders or “lifting weights” is important not just to train and build muscle . Not just to build muscles by lifting barbells or practice weights. Scientists, physicians, coaches athletes develop comprehensive measures for muscle growth.

Sports nutrition for muscle gain for men is an integral part of the training process of the athlete. In addition to grueling workouts in the gym, sports nutrition plays an important role in the final outcome.

Sports nutrition for muscle gain for men includes the following medications:

• Whey protein casein

• Creatine

• Vitamin mineral complex

• BCAAs

• Testosterone boosters

• Glutamine

Let’s try to understand how works on the body any of these drugs.

Protein whey casein

Casein protein (calcium Caseinate) – natural, complex composition, protein formed by the souring of milk to form curd flakes, under the action of enzymes. With this protein, Continue reading