Ellipsoid, Elliptical trainer, the rules of training.
  Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym –…

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Treadmills and their types
  Today treadmills have enjoyed special fame, because to hold them workout right at home. Even if your house has a fairly small size, the trainer will not take up…

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What you need to eat after a workout


Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral part of the training process. If you do not pay due attention to diet, exercise can become inefficient. An important component of the diet of an athlete is eating immediately after training.

Why you need food after a workout?

After exercise, the body needs to be reinforced portions of proteins and carbohydrates. Protein is the building block for muscles, and carbohydrates are responsible for the replenishment of energy reserves of the body. In addition, carbohydrates trigger insulin production, which has an anabolic and anti-catabolic properties, and with his lack of is the destruction Continue reading

Set muscle mass for men


For athletes and Amateur enthusiasts, bodybuilders or “lifting weights” is important not just to train and build muscle . Not just to build muscles by lifting barbells or practice weights. Scientists, physicians, coaches athletes develop comprehensive measures for muscle growth.

Sports nutrition for muscle gain for men is an integral part of the training process of the athlete. In addition to grueling workouts in the gym, sports nutrition plays an important role in the final outcome.

Sports nutrition for muscle gain for men includes the following medications:

• Whey protein casein

• Creatine

• Vitamin mineral complex


• Testosterone boosters

• Glutamine

Let’s try to understand how works on the body any of these drugs.

Protein whey casein

Casein protein (calcium Caseinate) – natural, complex composition, protein formed by the souring of milk to form curd flakes, under the action of enzymes. With this protein, Continue reading

Reviews about Nordic walking. Nordic walking for weight loss


We have not once heard reviews about Nordic walking . as from our customers, and just from friends and acquaintances about how it has helped them lose weight, correct your posture, make new friends, to put himself in good physical shape, etc. In the near future we will try to create a separate section is devoted to reviews of Nordic walking . where ask each author to give the details than he helped Nordic walking, how long it took time, shared experiences, and other issues.

To date, the most memorable story – a review, which I heard was a story about losing weight (and very effective) when walking with sticks, and would like to bring it to you.

I told her a man of 35 years. I’ll describe, and add comments that explain the essence. And so, this person could not lose weight, kg 20. Tried it very much: and fitness, Continue reading