Walking — the most natural form of physical activity, which also allows you to combine business with pleasure. To increase your efficiency during normal walking and to try something new, Nordic walking.
Nordic walking (Nordic Walking) — walking with special poles that resemble ski poles. In this walk step simulates cross-country skiing, while remaining not Jogging, and walking. In this case, you rely on four
points, is back and her hands — this increases the load, and you do endurance training. Load at Nordic walking harder than usual, but less intense than during the run. Run doctors recommend not for everyone, but walking with sticks (though it looks weird) has virtually no contraindications.
A BIT OF HISTORY
Modern walking sticks appeared in the 1940-ies: professional skiers in Finland kept themselves in shape during the summer, guessing that without skis your running efficiency with sticks will be high. However, the popularity Continue reading