Ellipsoid, Elliptical trainer, the rules of training.
  Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym –…

Continue reading →

5 simple tips to reduce neck pain
  Hello. This article will be helpful for you if you: sit during the day more than 7 hours (office work) drive a car for more than 2 hours a…

Continue reading →

risk

Breathing exercises Marina Korpan Bodyflex, Oxisols exercises, videos, reviews people

 

The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm buttocks, the presence of the biceps, triceps and other components beautiful body according to the modern canons of beauty. Elastic muscle tone is always more beautiful than the weak muscle mass.

It was in the price of many centuries ago and will be many more centuries after us. And that’s fine. Body should be an important part of human life. No one talks about excessive prominence, it is not always appropriate, but certain moments in the formation of the body is, of course, be taken into account.

The basics

Continue reading

How to lose weight at the gym

 

Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body: the fair sex are trying to adjust the weight using the power loads.

Unlike men, ladies prefer not to gain muscle mass and to burn fat deposits and decrease their volumes. Naturally, primarily female interested in how to lose weight at the gym, to build up the muscles and make them firmer . And is it possible to lose weight doing power exercises?

Experienced coaches emphasize that to reduce weight only by using simulators will not work. For effective weight loss you need to follow some rules:

Alternate training in the gym with aerobic exercise (running, swimming, jumping rope, etc.);

Pick up an effective Continue reading

Healthy teeth

 

Bacteria provoke gum disease or worse

The research results are not conclusive, but the inflamed, swollen and bleeding gums indicate health problems, from heart illness to diabetes. Sometimes bacteria from the mouth can enter the bloodstream, causing

inflammation anywhere in the body. If you do not pay attention to the gum disease increases the risk of other inflammatory diseases. In turn, certain diseases and medications can also cause diseases of the oral cavity.

Can bacteria the oral cavity to cause heart disease?

Studies show that people with gum disease are more prone to heart disease than those with healthy pink gums. This relationship Continue reading