The dosage of physical exercises morning exercises
  In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex…

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Reviews about Nordic walking. Nordic walking for weight loss
  We have not once heard reviews about Nordic walking . as from our customers, and just from friends and acquaintances about how it has helped them lose weight, correct…

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How to lose weight at the gym


Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body: the fair sex are trying to adjust the weight using the power loads.

Unlike men, ladies prefer not to gain muscle mass and to burn fat deposits and decrease their volumes. Naturally, primarily female interested in how to lose weight at the gym, to build up the muscles and make them firmer . And is it possible to lose weight doing power exercises?

Experienced coaches emphasize that to reduce weight only by using simulators will not work. For effective weight loss you need to follow some rules:

Alternate training in the gym with aerobic exercise (running, swimming, jumping rope, etc.);

Pick up an effective Continue reading

Why breathe when running mouth it correctly


Make a point of clarification, in this article I am considering running for beginners. So let’s figure out how to breathe while running for beginners. Since I’m not a professional runner, and in professional running has its own specifics.

First, let’s understand how you can breathe while running. And then logically select the most correct option.

How to breathe while running:

To breathe through the nose

To breathe through the mouth

Breathe count the steps, type 2 step inhale, 2 times exhale

And dozens option of breathing often with exotic names

There are many ways, but it is important to understand what gives breathing while running:

Saturation of the body with oxygen;

The more oxygen, the longer you can run;

The more oxygen, the quieter pulse, and hence the heart is not strained;

The more oxygen, the stronger Continue reading

What is treadmill Types of treadmills


Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose weight. In their principle of action of treadmills can be of two types: mechanical and electric drive. Below we compare all their detailed characteristics and features.

Motorized treadmill

The treadmill of such simulators has no drive. It is driven due to the muscular effort of the athlete. This principle allows to realistically simulate natural running. Mechanical treadmills can vary depending on the braking system and the resistance of the tape. Motorized treadmill with magnetic braking and load differ from conventional models with smoother movement of the tape. Magnetic trainers, unlike standard mechanical felt the slight jerks while running. With a simple mechanical drive can control the speed of running their Continue reading