Summer detox
  In the process of doing a 40-day criii you may have a variety of unusual sensations. All individually, and someone exercises will be fun, but for others it can…

Continue reading →

Scandinavian hadba
  Walking — the most natural form of physical activity, which also allows you to combine business with pleasure. To increase your efficiency during normal walking and to try something…

Continue reading →

says

Make a program to lose weight on a treadmill

 

To lose weight dream of almost every girl. There are many methods to reduce weight, but any weight loss methods is based on the restriction in the diet and increasing physical activity.

Treadmill weight loss is a brilliant way of reducing weight. Spent when running calories will free your hips and waist from the extra volume. In addition, physical activity will strengthen the whole body.

Judging by the reviews, treadmill for weight loss many people believe quite

effective. However, the people surveyed say that before you buy home cardio, it is advisable to work out in the gym to understand how to use it. In this article we will tell you how to choose a treadmill, how to make a program to lose weight, give General recommendations on how to do cardio, how to lose weight on a treadmill.

Choose Continue reading

Vitamins and a healthy body! For kindergarten

 

Synopsis integrated educational activities

Vitamins and a healthy body! ”

Age: preparation for school group.

Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.

Types of children’s activities: games, communicative, cognitive research, experimental, productive.

Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.

Objectives:

Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.

Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.

Educational Continue reading

The best Breakfast after a workout

 

American scientists conducted a study to find out what foods and drinks help to restore strength and energy expended during exercise. American experts say: to feed. One serving of most beans contains about 10 to 15 g of fiber.

The study results also were published on the website of the newspaper “The Lancet”. After a severe injury of the brain is it possible over a relatively short time, but none of them had to meet the patient to whom the gift of speech would come back 20 years later. Most women gain weight

by engaging in a formal marriage.

The baby was recovered on the floor of the Cathedral, the baby was saved. The experiment lasted three days. The body mass index is a value enabling to assess the degree of compliance of mass and growth, thereby, indirectly, to assess whether the mass is insufficient, normal or excessive. Endocannabinoids is produced in the body substances that act on cannabinoid receptors. In addition, it was decided to conduct Continue reading