The benefits of swimming for the spine
  Good day, dear friends! The benefits of swimming for the spine, that's the topic of our today's conversation. If we talk about the benefits of swimming for the spine,…

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Healthy lifestyle (HLS)
  In order to solve the problem, it is important to understand its cause. This is true for all diseases and is especially important when it comes to such a…

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size

Breathing exercises Marina Korpan slimming

 

Nowadays there are many ways how to adjust your figure. Some of them are more traditional, some, on the contrary, dangerous and not appropriate. Yes, in that not only are people in order to get what you want. Although sometimes, of course, that enthusiasm quickly wanes after heavy dieting and exercise. However, the known and more unfortunate cases where people are literally torture themselves constant load. That’s why the best are the ways that are not dangerous for the body and does not require critical cost it resources, allowing you not to torture yourself. Such is especially the

case, breathing exercises Marina Korpan for weight loss.

As you know, Continue reading

Effective physical activity for those who are over 40

 

Today I want to share a method that I use to maintain their physical form. The fact is that many people think that 44 years is the age when one is too early to think about age-related problems. To be honest, I thought exactly that when I was 30+ :-). I’m not saying that this is the age when you begin to overcome all sorts of ailments. But, to treat their health, in my opinion, it is necessary more carefully. I want to emphasize that all of what I write, I apply to myself.

Yes it is, a sport and I put him first. No matter what kind of physical

training you have, after 40 exercise just needed. It is said “the Movement — life.” I’m not saying that we should run to the gym and start to exercise to exhaustion.It Continue reading

How to lose weight at the gym

 

Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body: the fair sex are trying to adjust the weight using the power loads.

Unlike men, ladies prefer not to gain muscle mass and to burn fat deposits and decrease their volumes. Naturally, primarily female interested in how to lose weight at the gym, to build up the muscles and make them firmer . And is it possible to lose weight doing power exercises?

Experienced coaches emphasize that to reduce weight only by using simulators will not work. For effective weight loss you need to follow some rules:

Alternate training in the gym with aerobic exercise (running, swimming, jumping rope, etc.);

Pick up an effective Continue reading