Some practical tips how to run
  To get pleasure from running in the first place, correct running technique. Making it would be best to talk with a Pro, and even better not one, but several,…

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Physical exercise in the gym can cause drug dependence
  Addicted to exhausting physical exercise in the gym is caused not only by the desire to improve their physical fitness, but is a very real addiction. Scientists found that…

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sneakers

Nordic walking with sticks how to lose weight

 

People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport should do to lose weight? For Europe, this issue has been solved long ago.

Nordic walking with sticks for several years successfully developing and has a lot of fans. For moms-to-perfect yoga for pregnant women .

Nordic walking with sticks

What sport Nordic walking is walking with special poles. The sticks are very similar to ski, selected for growth. Nordic walking is suitable for all without exception. To practice this sport you need to buy comfortable sneakers and sticks. It is also necessary to choose a location for Nordic walking Park or promenade, stadium or alley.

Where to buy

That is necessary to practice this sport? The purchase of shoes for Nordic walking, it is not difficult, but sticks can be found Continue reading

A healthy body)article Ineta, with sneakers by

Met a very interesting advice, and that he was always before his eyes, and not only me, decided to put the group: ALMOST a PANACEA… it’s Hard to believe, but you can check.

I have a rare recipe that I want to share with you. This recipe for many diseases. And he came to me quite by accident.

We were with a friend at the exhibition of cosmetics. The whole day went. All very interesting. But tired and decided to drink tea with sandwiches. A friend pulled out a thermos. Sit, drink. Crouch down next to the woman. A friend offered her some tea. The woman refused. The conversation began. The woman tells us, “you Girls are so young! Why do you need makeup!” What we were surprised: “We’re young? Yeah we have a lot of diseases!” No sooner had we to say what ails them, as she herself called us all our problems: “you Have anemia and you pancreas is not OK”. We opened their mouths: “How did you know?” — “Language!” And we just sat and ate sandwiches.

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How behati

 

Running – one of the sports that strengthens the heart, burns extra calories, making your body slimmer and younger. Moreover, running – the most accessible sport, as all that is necessary for it is good shoes, comfortable clothes, and, of course, a place to run.

You do not need any elaborate equipment and simulators, and special skills in the sport is also not necessary. However, remember that if you are

starting a business from scratch, you will need some knowledge. You should know in order to develop endurance even at short distances, it will take time. And it doesn’t matter, have you undertaken any other sport. If you have the patience, then you shouldn’t be hard to follow simple tips to learn how to run. Before school starts, be sure to consult with your doctor.

The choice of running shoes

Pay attention Continue reading