Why pregnant yoga?
Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition.
Why pregnant women need yoga?
Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition. Teaching
yoga to expectant moms, I have identified interesting changes in their body.
With increasing pressure of the fetus in the uterus increases, this is especially noticeable starting from the second trimester of pregnancy. Due to twisting, stretching and relaxation exercises of yoga, the uterus is stretched faster and rapidly growing bump doesn’t bother mom. During pregnancy in the muscular layer develops new muscle fibers; each fiber is increased in length by 10 times, and in width by 4 times, yoga exercises help to improve blood circulation and mobility in the growing muscles.
The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm buttocks, the presence of the biceps, triceps and other components beautiful body according to the modern canons of beauty. Elastic muscle tone is always more beautiful than the weak muscle mass.
It was in the price of many centuries ago and will be many more centuries after us. And that’s fine. Body should be an important part of human life. No one talks about excessive prominence, it is not always appropriate, but certain moments in the formation of the body is, of course, be taken into account.
People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport should do to lose weight? For Europe, this issue has been solved long ago.
Nordic walking with sticks for several years successfully developing and has a lot of fans. For moms-to-perfect yoga for pregnant women .
Nordic walking with sticks
What sport Nordic walking is walking with special poles. The sticks are very similar to ski, selected for growth. Nordic walking is suitable for all without exception. To practice this sport you need to buy comfortable sneakers and sticks. It is also necessary to choose a location for Nordic walking Park or promenade, stadium or alley.
Where to buy
That is necessary to practice this sport? The purchase of shoes for Nordic walking, it is not difficult, but sticks can be found Continue reading