Why pregnant yoga?
Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition.
Why pregnant women need yoga?
Pregnancy. You now share its existence with emerging, a little man who is completely dependent on you. It is now possible to carry your baby in the comfort and purposefully to improve their physical condition. Teaching
yoga to expectant moms, I have identified interesting changes in their body.
With increasing pressure of the fetus in the uterus increases, this is especially noticeable starting from the second trimester of pregnancy. Due to twisting, stretching and relaxation exercises of yoga, the uterus is stretched faster and rapidly growing bump doesn’t bother mom. During pregnancy in the muscular layer develops new muscle fibers; each fiber is increased in length by 10 times, and in width by 4 times, yoga exercises help to improve blood circulation and mobility in the growing muscles.
Synopsis integrated educational activities
Vitamins and a healthy body! ”
Age: preparation for school group.
Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.
Types of children’s activities: games, communicative, cognitive research, experimental, productive.
Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.
Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.
Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.
Educational Continue reading
American scientists conducted a study to find out what foods and drinks help to restore strength and energy expended during exercise. American experts say: to feed. One serving of most beans contains about 10 to 15 g of fiber.
The study results also were published on the website of the newspaper “The Lancet”. After a severe injury of the brain is it possible over a relatively short time, but none of them had to meet the patient to whom the gift of speech would come back 20 years later. Most women gain weight
by engaging in a formal marriage.
The baby was recovered on the floor of the Cathedral, the baby was saved. The experiment lasted three days. The body mass index is a value enabling to assess the degree of compliance of mass and growth, thereby, indirectly, to assess whether the mass is insufficient, normal or excessive. Endocannabinoids is produced in the body substances that act on cannabinoid receptors. In addition, it was decided to conduct Continue reading