The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm buttocks, the presence of the biceps, triceps and other components beautiful body according to the modern canons of beauty. Elastic muscle tone is always more beautiful than the weak muscle mass.
It was in the price of many centuries ago and will be many more centuries after us. And that’s fine. Body should be an important part of human life. No one talks about excessive prominence, it is not always appropriate, but certain moments in the formation of the body is, of course, be taken into account.
Make a point of clarification, in this article I am considering running for beginners. So let’s figure out how to breathe while running for beginners. Since I’m not a professional runner, and in professional running has its own specifics.
First, let’s understand how you can breathe while running. And then logically select the most correct option.
How to breathe while running:
To breathe through the nose
To breathe through the mouth
Breathe count the steps, type 2 step inhale, 2 times exhale
And dozens option of breathing often with exotic names
There are many ways, but it is important to understand what gives breathing while running:
Saturation of the body with oxygen;
The more oxygen, the longer you can run;
The more oxygen, the quieter pulse, and hence the heart is not strained;
The more oxygen, the stronger Continue reading
Running is not only healthy physical activity that can support your body in great shape, and an enjoyable experience. However, there is in running one little secret that many somehow forget sometimes is the breath. Proper breathing will allow you to run a much longer distance and will not let your lungs get tired. But what is it – correct?
Of course, everyone breathes differently, however, as for running, there are some universal techniques. Having mastered them, you will forget about such problems as shortness of breath and fatigue.
Breathing in the warm-up
Of course, you can’t just get up in the morning and run forward. Before training the muscles need a good warm up so you don’t accidentally pull. Traditionally, the workout includes squats, bending in different directions, lunges legs, Mahi hands. Don’t forget at this time and into the breath . The exhalation should be done in the moment when your body is in a position, Continue reading