How to lose weight at the gym
  Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body:…

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Ellipsoid, Elliptical trainer, the rules of training.
  Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym –…

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What exercise to choose for doma

 

Simulators can be divided into two categories: cardio equipment and weights. Strength training is necessary for muscle building, but they can be used and those who want to lose weight, because they often combine cardio and strength training to great effect. The cardio equipment is necessary and for those who seek to lose weight and for those who want to maintain the body in good shape. They impact more on the cardiovascular system, accelerating blood circulation, improving metabolic processes in the body.

The cardio equipment includes: elliptical trainer, elliptical sportop, a treadmill, an exercise bike. Most effective with among these machines is the elliptical trainer. Classes it simulates walking on skis, at the same time being worked and the lower and upper body. Ellipticheskii the trainer is very soft to the joints, not load them, so even the elderly and those who suffer from some articular diseases, can practice on it. Elliptical trainer – combines the functions of a stepper and treadmill, working the lower body, allowing you to tighten thighs, buttocks, calves, increases the overall tone and endurance. Continue reading

Breathing exercises Marina Korpan Bodyflex, Oxisols exercises, videos, reviews people

 

The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm buttocks, the presence of the biceps, triceps and other components beautiful body according to the modern canons of beauty. Elastic muscle tone is always more beautiful than the weak muscle mass.

It was in the price of many centuries ago and will be many more centuries after us. And that’s fine. Body should be an important part of human life. No one talks about excessive prominence, it is not always appropriate, but certain moments in the formation of the body is, of course, be taken into account.

The basics

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The secrets of beauty “Miss Russia”

 

The official list of the first beauties of the country was supplemented by another name charming Russian women: winning at the contest “Miss Russia”-2014 in a fair fight was won by 23-year old Yulia alipova from Balakovo. In his first official interview, which gave Julia Woman she told how caring for the face and body.

Yulia Alipova

Russia?

Yulia alipova: the thrill of victory was not as I had expected. It is difficult to understand. The third day, as I am in this new status, but so far for me I live an ordinary life and the life associated with the contest are two different and difficult to reconcile the realities. But the more I see news on the Internet and receive congratulations, you understand better what the girl who won the “Miss Russia” this Continue reading

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