Nordic walking with sticks how to lose weight
  People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport…

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A healthy body)article Ineta, with sneakers by
Met a very interesting advice, and that he was always before his eyes, and not only me, decided to put the group: ALMOST a PANACEA... it's Hard to believe, but…

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treadmills

How to choose the perfect trainer

 

Tired of running in the morning. I want to run is not on rainy mornings, while comfortable trainer at home. To swallow all sorts of wonder drug I was tired earlier. (At best they cause uncontrollable diarrhea after every meal. And gaining the weight back over the week, and twice was before taking miracle medicine).

Hang in shaping the club after work – a sophisticated masochism and a

waste of money. I also tried. To achieve at least some result, need shaping to do one hour a day or at least four times a week for two hours. Alas, my schedule and budget of all it does not fit. And indeed terribly lazy.

As you know, regular Jogging is the surest way to get rid of excess Continue reading

What is treadmill Types of treadmills

 

Treadmill is the most popular trainer from the group of cardio. Workouts on treadmills help to strengthen the cardiovascular, respiratory and nervous system, develop core muscles, fast to lose weight. In their principle of action of treadmills can be of two types: mechanical and electric drive. Below we compare all their detailed characteristics and features.

Motorized treadmill

The treadmill of such simulators has no drive. It is driven due to the muscular effort of the athlete. This principle allows to realistically simulate natural running. Mechanical treadmills can vary depending on the braking system and the resistance of the tape. Motorized treadmill with magnetic braking and load differ from conventional models with smoother movement of the tape. Magnetic trainers, unlike standard mechanical felt the slight jerks while running. With a simple mechanical drive can control the speed of running their Continue reading

Treadmills and their types

 

Today treadmills have enjoyed special fame, because to hold them workout right at home. Even if your house has a fairly small size, the trainer will not take up much space. In addition, the treadmill is easy to use and allows well to strengthen the nervous, cardiovascular and respiratory system, carefully consider the core group of muscles and very quickly get rid of excess weight.

The tracks differ in principle of operation:

Mechanical;

Electric.

Tape mechanical devices works with load-effort that this principle of movement closely simulates realistic natural walking and running. Mechanical track in turn differ in the type of inhibition and resistance of the walking belt. If the training device has magnetic braking, as a result of running the tape is to be moved smoothly, and on other models in the process Continue reading