In sport, our strength against disease

How to lose weight at the gym
  Now becoming more and more popular hikes in the gym. If before there were mostly engaged in young muscular guys, in recent years, simulators are increasingly seen female body:…

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Nordic walking with sticks how to lose weight
  People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport…

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Breathing exercises Marina Korpan slimming

 

Nowadays there are many ways how to adjust your figure. Some of them are more traditional, some, on the contrary, dangerous and not appropriate. Yes, in that not only are people in order to get what you want. Although sometimes, of course, that enthusiasm quickly wanes after heavy dieting and exercise. However, the known and more unfortunate cases where people are literally torture themselves constant load. That’s why the best are the ways that are not dangerous for the body and does not require critical cost it resources, allowing you not to torture yourself. Such is especially the

case, breathing exercises Marina Korpan for weight loss.

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A healthy body is not just the absence of disease

 

A healthy body is not only the absence of congenital defects and diseases. It is the combination of physical, social and psychological well-being.

The human body is a unified whole. If suddenly it starts to hurt some body begins to suffer the whole system of the organism as a whole. Most people believe that all diseases of the nerves. But it’s not. Plays a huge role in the human diet, occupation, lifestyle, time of work and rest.

Sometimes, starting to get sick, immediately run to the pharmacy for

medicines, but in ancient times people were treated folk remedies. Look around and you will see how many herbs you can gather summer. But if you maintain a healthy lifestyle, to ensure a healthy sleep, to cleanse the body, many diseases can be avoided. Not by chance Continue reading

Vitamins and a healthy body! For kindergarten

 

Synopsis integrated educational activities

Vitamins and a healthy body! ”

Age: preparation for school group.

Integration of educational areas: “Health”, “Knowledge”, “Communication”, “Music”, “Socialization”, “Reading fiction”, “Work”.

Types of children’s activities: games, communicative, cognitive research, experimental, productive.

Goal: increase the perception of children about food, their importance for human health; the formation of children’s views about the importance of proper nutrition as an integral part of a culture of health.

Objectives:

Educational area “Knowledge”: the knowledge of children about a balanced diet, about the concepts of “vitamins”, their symbols and the benefits for the human body; to help children understand that health depends on proper nutrition, the food must be not only tasty but also healthy.

Educational area “Communication”: vocabulary development; securing the ability to communicate freely with the teacher, parents, peers.

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Clarified butter (Ghee) useful properties for the body and mind

 

“One of the most important components of Ayurvedic cooking ghee (or Ghee) is nothing like melted butter, lactose, water and additives (antioxidants and other additives). According to Ayurveda, ghee is one of the most sattvic (virtuous) food. It enhances all kinds of Agni, increase energy, digestive processes and the action of enzymes in the body without initiating Pitta dosha and not clogging up the liver as other oils and fats, and opposite, giving force”.

Ghee is a Sanskrit term for melted butter. Ghee – purified butter, it

contains no lactose and other milk residues (therefore, this oil is suitable for people who are lactose-intolerant). Butter ghee is considered to be the most useful for cooking, as it helps to improve digestion Continue reading

How to remove belly fat after giving birth

 

After the child’s birth mother devoting most of my time to the baby and sometimes you forget about yourself, your health and your appearance. But to do so is strictly prohibited. You have to be harmonious, to feel good and to look compelling. So it ’ s the calling of every woman.

Anyway, after birth, each held mommy needs time to return to the previous form. Cherished dream of lying-in women – to get rid of belly after birth. He for the 9 months of carrying a child was stretched, twisted, and all became on the places that need more than one month.

Many women after the birth of a baby standing in front of the mirror and understand: with the figure you need something to do, and it ’ s urgent. Why resort to radical methods – harmful diets and starvation. But doing Continue reading