The following products were so widely
prevalent that many people don’t think without them the existence.
Those who relished vigorous, fulfilling and happy life
without medication and without diseases, in turn, can not imagine how
you can eat anything.
Everyone chooses: limitations and health, or freedom in eating and
However, temporary restrictions. As you cleanse the man himself
start to instinctively avoid junk food.
So here’s the list of “hazards”.
1. *Salt*. In the ideal diet salt are almost not used, but
also minimized pickles, tomatoes, mushrooms, etc.
excluded crispy potatoes, saltine crackers, some cheese and
other salty foods.
Sauerkraut with a minimum of salt is allowed when no other
sources of vitamins and also in the cold.
2. *Sugar and all foods where it enters*: confectionery,
jam, jams, compotes, ice cream, sweetened juices, etc.
In principle, herbal tea with sugar or with jam as
separate food sometimes can afford, but in combination with other foods
sweet strongly contraindicated. Eaten with starches or
protein, sugar causes putrefactive fermentation of fruit it acidifies
blood. Fruit is a powerful source of alkali, but with sugar, they become
the same powerful sources of acid.
Honey in moderation such reactions does not cause, but even
honey is better to eat separately and not every day (although a little bit honey
you can add to many dishes).
– Made from berries with sugar is much less harmful than
sugar. The thing is, when storing enzymes berries and fruit translate
part sugar to fructose, in addition, such mixtures contain a lot
vitamins. But still, preserves, jams, and other “live” products
sugar derived products are not the best (although sometimes acceptable and
even desirable – when no other sources of vitamins).
3. *Margarine, cooking fats, vegetable fat and other
artificial fats*. If health care, neither have them, nor
to cook on them is impossible.
4. *Canned food*. It is absolutely dead products. Meat and fish
canned food also supersaturated with salt and preservatives. Canned vegetables
Often also acceptable fruit and vegetable purees for
baby food. But they are only suitable for the most extreme cases when
it is impossible to find anything fresh.
Thus, the majority of canned products special hazard. And even
those few representatives who are not very harmful, usually are not useful.
However, you can make fruit and vegetable harvesting themselves. But
better, if possible, to do everything fresh. Cabbage, potatoes,
5. *Coffee*. It is a stimulant and like all stimulants, is not
food product and should be attributed to medications.
Everyone who often drink coffee, the sick, and they never experience that
it means to be truly healthy until their nervous system is not
recovers from systematic violence caused by this drink.
6. *Tea*. All that was said about coffee, refers to strong
the black tea. Weak tea is allowed, but it is best to drink herbal
Green tea is much less harmful than black, it is often
apply with disorders, flatulence, goiter.
But neither black nor green tea is better not to get used.
7. *”Fanta”, “Coca-Cola”, “Pepsi-Cola”, “Sprite”* and other
such drinks. Its destructive action on the body they
superior coffee and tea, but, fortunately, are used less frequently.
Generally the best of all beverages – clean water!
8. *All sausages as well as smoked fish, ham, smoked
brisket, etc*. Cooked sausage is hard to even call it a product.
Sausage quality is slightly better, but they should not be tolerable
In smoked a lot of irritants and salt, they are pretty
significantly “hit” on the digestive and excretory organs and a very
In a small pot, such a delicious and tasty, it is extremely difficult
digested and contribute to gastritis, colitis, ulcers, diseases
the liver and kidneys.
10. *Vinegar, pepper, tomato sauces, mustard, pickles, and other
spicy or acidic seasonings*. These products are designed to “improve” the taste
meals that you eat and without feeling hungry. But they are very
irritate the digestive and excretory organs, prevent them
normal work and contribute to many diseases. Such stimuli
permitted to use only in very small amounts and certainly not constantly.
11. *Refined vegetable oil*. The degree of purification of all
vegetable oils are divided into 4 groups.
Unrefined oils are only draining to remove
solid impurities. Have a dark color and strong flavor and taste,
the nature of this type of oil. Usually give a big cake,
containing phospholipid (phosphatides) is a valuable biologically active
connection. It is best to precipitate shake and eat together
with oil (while it’s fresh).
Refined nodestoremove oil, additionally, handle
with alkali to remove free acid (very valuable components).
Refined deodorized oils are also
the effects of steam under vacuum to extract odorants.
As a result, the oil becomes almost transparent and devoid of any
Many experts believe that refined fats help
the growth of cancer cells. Such data cannot be considered firmly
installed, but healthy and sensitive organism “wants”
take the refined oils, it is a fact. However, he “does not like” and
some kinds of totally untreated oil.
Storing oil is best in a glass container with a tight lid –
13. *Mayonnaise*. He stands under the thirteenth number.
Mayonnaise is certainly harmful and is completely incompatible with the concept of healthy
14. *Reheated or stale food*. Cooked salad
after half an hour it loses half its value. Moreover, it
begin to develop microorganisms (especially if fill
sour cream or mayonnaise) and nitrate is actively converted to nitrites.
When you re warming up is also lost almost all valuable
substances. Remain calories and the products of bacterial activity (because
microbes evolve even in the refrigerator, although much slower than
at room temperature).
15. *Products made from refined wheat flour bread, pasta, drying and
Drying, crackers, noodles and pasta it is better to exclude from
its menu. If they still have to eat, we do a very
long and hard to chew, especially pasta.
Doubting it can do a simple experiment.
Wheat bread quality flour for the approval of a majority
eminent nutritionists also very harmful. Digest it is, however, easier
crackers or pasta, but quite strongly acidifies the blood.
Quite another matter – the bread from whole wheat flour. But
to eat ad libitum possible only to those who are engaged in heavy physical labor.
And yet. A huge role in the quality of bread plays pastries. Well
the baked bread from the “high quality” flour, undoubtedly
preferable bread whole meal, but blagopriyatnogo.
16. *White rice*. It is advised to avoid for the same reasons,
that and white bread – this rice is acidic body.
The better way is to buy a less pure rice 2nd grade, and