Healthy lifestyle (HLS)
  In order to solve the problem, it is important to understand its cause. This is true for all diseases and is especially important when it comes to such a…

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Ellipsoid, Elliptical trainer, the rules of training.
  Due to its unique properties, which will be discussed below, Ellipticals with astonishing rapidity won the hearts of all fitness enthusiasts. You can verify this in any gym –…

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What exercise to choose for doma


Simulators can be divided into two categories: cardio equipment and weights. Strength training is necessary for muscle building, but they can be used and those who want to lose weight, because they often combine cardio and strength training to great effect. The cardio equipment is necessary and for those who seek to lose weight and for those who want to maintain the body in good shape. They impact more on the cardiovascular system, accelerating blood circulation, improving metabolic processes in the body.

The cardio equipment includes: elliptical trainer, elliptical sportop, a treadmill, an exercise bike. Most effective with among these machines is the elliptical trainer. Classes it simulates walking on skis, at the same time being worked and the lower and upper body. Ellipticheskii the trainer is very soft to the joints, not load them, so even the elderly and those who suffer from some articular diseases, can practice on it. Elliptical trainer – combines the functions of a stepper and treadmill, working the lower body, allowing you to tighten thighs, buttocks, calves, increases the overall tone and endurance.

A treadmill and an exercise bike is ideal for those who need to maintain a healthy body. Even if, for whatever reason, e.g. because of bad weather, there is no way to run daily in the morning or go for Bicycle rides can be enjoyed in these simulators in the morning or at any other time of the day when get a moment.

As for strength training, it is better to prefer multifunctional power stations from a good manufacturer. This will allow to develop all muscle groups and quickly achieve the desired result.

Irrespective of the type of the simulator, before you buy it, the store needs to “try” it, i.e. to ask the consultants to enable you to experience it. If there are any problems or inconvenience, it is better to abandon this model and consider other options. This will allow you to purchase really convenient and efficient simulator for the home.

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