Walking — the most natural form of physical activity, which also allows you to combine business with pleasure. To increase your efficiency during normal walking and to try something new, Nordic walking.
Nordic walking (Nordic Walking) — walking with special poles that resemble ski poles. In this walk step simulates cross-country skiing, while remaining not Jogging, and walking. In this case, you rely on four
points, is back and her hands — this increases the load, and you do endurance training. Load at Nordic walking harder than usual, but less intense than during the run. Run doctors recommend not for everyone, but walking with sticks (though it looks weird) has virtually no contraindications.
A BIT OF HISTORY
Modern walking sticks appeared in the 1940-ies: professional skiers in Finland kept themselves in shape during the summer, guessing that without skis your running efficiency with sticks will be high. However, the popularity Continue reading
Running – one of the sports that strengthens the heart, burns extra calories, making your body slimmer and younger. Moreover, running – the most accessible sport, as all that is necessary for it is good shoes, comfortable clothes, and, of course, a place to run.
You do not need any elaborate equipment and simulators, and special skills in the sport is also not necessary. However, remember that if you are
starting a business from scratch, you will need some knowledge. You should know in order to develop endurance even at short distances, it will take time. And it doesn’t matter, have you undertaken any other sport. If you have the patience, then you shouldn’t be hard to follow simple tips to learn how to run. Before school starts, be sure to consult with your doctor.
The choice of running shoes
Pay attention Continue reading